Growing up, I was taught that I needed to be strong. Showing my vulnerabilities & crying is a weakness. However, somewhere along this journey, I've learned that was actually called keeping things bottled in and the dangerous nature of this action to oneself.
Once I became aware, keeping things bottle in was no longer an option as it was painful! So many of my journals have been lost, so I decided to keep an online blog and share my vulnerabilities with others.
We're not alone in this world!